If you are a runner it means that you do always have a way to make things a little bit easier and simpler. That is whenever you feel stuck and lost you can put your sneakers on and go for a run.
You know it won't be an insane thing to do even if you run in the middle of a night or if it's raining or snowing outside - if there is a road behind your door, you can run in spite of anything.
Moreover you may be sure the thing will help - anyway it's much more difficult and exhausting to lie in your own bed trying to fall asleep for hours than to run several miles.
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